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Elliot and guest Sarah Spencer discuss The Mindful Self Compassion Workbook by Kristin Neff, PhD and Christopher Germer, PhD. It's part book club, part interview, and all honest, personal discussion.

For questions or more information, reach out to @unco_cpe on Instagram or check out our website, unco.edu/cpe.

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For questions or more information, reach out to @unco_cpe on Instagram or check out our website, unco.edu/cpe.

Mindful Self Compassion, ft. Sarah Spencer

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